Breathing Zone App

Breathing Zone is a doctor recommended therapeutic breathing exercise. In just 5 minutes you can start to reduce stress and anxiety and improve your mood. Used daily, Breathing Zone can help manage high blood pressure.

Breathing Zone uses a clinically proven therapeutic breathing exercise that decreases your heart rate, and with daily use can help manage high blood pressure.

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Easy to Use

There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.

  • Easy to follow voice instructions.
  • Intuitive animated breathing guide.
  • Five calming guide sounds.
  • Breathing Analyzer measures your breathing rate.
  • Timed sessions from 5 to 60 minutes.
  • Weekly Target tracks your therapeutic breathing minutes.
  • High Blood Pressure:

    The FDA now approves therapeutic breathing as a recognized treatment for high blood pressure (hypertension). Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower high blood pressure.

    Top doctors recommend this app on HealthTap

    Top doctors recommend this app on HealthTap